​NOW OFFERING DISTANCE SESSIONS

As we are going through this pandemic together I am honored to make Reiki available through the distance as well as the socially distanced in person sessions.

ABOUT REIKI

Reiki is an energy healing technique that could be done both in person and through the distance.

​The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
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Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

MY STORY

Reiki came into my life at the time when I made a decision to understand myself better. I was noticing a cycle of unhealthy patterns in my relationships with myself and others. I was craving change and healing.

I am a dancer and choreographer. I grew up learning and thinking with my body as I moved through my dance training and career as well all the spiritual practices that came along the way through the years.

I have spent those years accumulating skills and knowledge, associating myself with what I gained.

Reiki was the practice where all parts of my life have come together and I for the first time I felt fully and completely like myself.  Beyond what I look like, what I know, and what I can or cannot do. 
​Receiving my first session I saw lots of vivid images and my body felt very relaxed and nourished.
I couldn't quite put a word to my experience. I am addicted to learning, and this time the subject was me. Lesson 1: I know so little. And the healing journey began.

A friend of mine recommended I meet a Reiki Master Victoria Tiley. After a few sessions with Victoria we both came to the conclusion that it was time for me to get attuned to Reiki so I can develop a personal practice and have it quite literally at my hands.
 
Since my attunement this practice has been giving me an easily accessible tool to sustain my emotional and physical health.

I sprained my ankle the day before a week of one hour long performances and if it wasn’t for Reiki
I would have never been able to fully dance 6 evening length shows that week.

My Reiki practice has grown from deeply personal to communal. There came a point when I had to share it with others!

I received my Reiki II attunement at Maha Rose, and  it has taken my practice to a whole new level. It allowed me to access the Reiki energy with ease and casualty that weren't available to me before; but most importantly, I am able to share Reiki through the distance with my family and clients from all over the globe. 

I have since shared Reiki with my one-on-one clients as well as I also offer group reiki workshops at CP Burn Pilates and  212 Pilates in Manhattan, at Maha Rose in Brooklyn, as well as the Community Events hosted by The Borscht Collective.

​Check the NEWS page for schedule.

WHAT TO EXPECT FROM YOUR SESSION

Your experience might remind you of daydreaming.

Each session can be very different depending on what you need that day. It can be calming and meditative or energizing and motivating.
You might experience emotional and physical release or find an answer to a question that you have had in the back of your mind. 
Your body and mind will feel lighter.
You will sleep will be deeper and more restful.

I combine reiki, body work, and meditation
during my private sessions. This allows you
to discover the seed of the injury or imbalance,
and address it through a systematic change:
​
​Pre-session:

I advise to have an "agenda". What is the reason you are interested in a session. Could be many things: curiosity, pain, overall well being, stress - all these are valid reasons to try Reiki.

The session:

Wear comfortable clothes. Know that there is touch and light movement involved.
I usually start the session with getting to know what brought you here. Following the introduction we will go though a clearing meditation that will ground our practice.
Once we are ready to proceed I would either start with a standard reiki head positions or go directly to the "agenda". Each session is tailored to individual needs, so there is no specific order at which certain things occur. To give an example if your ankle is bothering you I might start there adding some tactile feedback to the foot and calf, maybe some pressure points and/or deep tissue manipulation until we get to the root of the "problem" and find a release. Another example would be a classing Reiki healing session that clears the body head to toes, staying longer at the areas that need a little more love. Regardless, I always end my sessions with the grounding of the feet to bring you back from the meditative state that I am guiding you into during the session.

At the end of the session I would give you something small to focus on that would help you with what you are working on. Bottom line my main goal is help you find a permanent solution, as opposed to a temporary relief.

I always love hearing about your experience. Whether it is minutes, days, or weeks after the session. 

Post-session:

Drink plenty of water!
You might feel a little spacy for a day or two, especially after your first session ever. Some muscle soreness might occur as well. 
At any point feel free to reach out with any questions or thoughts.

PACKAGES & DURATION

Single IN-Person Session.......................................$100

Single Distance Session ........................................$50

​Each session typicall runs for about 90 minutes, though if it looks like we are not ready to finish, with your permission, I will extend the session at no additional charge.

New Clients Package
Package of 3 sessions at a discounted rate ......$225
10 Pack (Your 10th Session is free)....................$900

​Most "agendas" take time for the body to readjust and learn. The key to success in any practice is consistency, and if you find that these sessions work for you, I can't be happier to accommodate. ​

Artist Rates Available:
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Please describe your situation in the form below.

CERTIFICATIONS

REIKI II
with Luke Simon of Maha Rose Brooklyn
REIKI I
with Victoria Tiley of Sixth Sense Energy Imaging

Enjoy the grounding meditation below.

It will help you connect to your center and radiate from within. Use it as an energetic shower in the morning to move through your day with calm grace; or right before
​bed to unwind and transition into the world of dreams.

​WORDS FROM MY CLIENTS
​
"Getting Reiki done by Roza was a rejuvenating experience. She knew exactly what my body and mind needed and pulled the tension out of the specific areas that needed release the most. I highly recommend doing Reiki with this artist."
-Robbie, (Dancer)

"Roza is highly skilled in body work and alignment. She is intuitive and anatomical in her approach. She describes her methodology as she's working on me, so that as a layman, I'm not left in the dark and continue to feel included in the process. She offers adjustments and alterations so that the work on your body doesn't simply end after the session. She empowers the people that she works with to have ownership and autonomy over whatever it is they're working though, and by identifying and engaging with strengths, she illuminates and rehabilitates weakness."
-Morgan (Dancer, Yoga Instructor, Educator)

"Before I get reiki I was just oh... pain pain... I can't relax...my boby were tough...
When you touched my body I could breath easily and talk to my pain. I felt my muscle still conect. So my mind changed not thinking pain .. like... how I can use other part of boby then how support... something like that...!
Really thinking openand my pain was split!!
thank you for your warm power!!!"
-Misuzu (Dancer)

"I feel my full worth after my reiki sessions with Roza"
-Rebecca (Dancer, HIIT and Gyrotonics Instructor)

"During my session with Roza I became more open mentally and physically as it went on because she was clear and accurate with what I needed! I truly felt like I have been cleansed and worked on with care and comfort. I will definitely be going back to have another session"
-Emilee (Dancer)